Depression, Anxiety & Stress
Self Help offer a wide range of support, services and opportunities for people living with mental health difficulties such as anxiety, depression, phobias and panic attacks.
While You Wait
GM has developed a ‘While You Wait’ pack to help patients manage their physical and mental wellbeing while waiting for hospital care.
Thrive helps you prevent and manage stress, anxiety and related conditions. The game based app can be used to relax before a stressful situation or on a more regular basis to help you live a happier, more stress-free life.
Download from: www.apps.apple.com
Download from: www.play.google.com
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123
Rethink Mental Illness Manchester Group
The Rethink Mental Illness Manchester Group is a group for people affected by severe mental illness to come together to share information and support with each other.
Telephone: Mary on 07816 754032
Mind in Salford
Mind in Salford is an independent, user focused charity providing vital services to make a positive difference to the wellbeing and mental health of local people.
Telephone: 0161 710 1070
Free anonymous online chat for young people to discuss your mental health issues.